In this article, we'll share seven simple steps you can take to keep your kitty in tip-top shape. By the end, you'll know why it's so essential to manage your cat's weight – and the best ways to do it.

1) Check to See if Your Cat is Under or Overweight

The first step in managing your cat's weight is to find out whether they're overweight, underweight, or within a healthy range. Your vet can help you determine your cat's ideal weight using a system called the Body Condition Score (BCS).

This is an internationally recognised scale that grades a cat's body condition from 1 to 9, with 1 being extremely underweight and 9 being severely obese. A BCS of 4 to 5 is considered ideal, and you should aim for that range with your cat.

Your vet will assess your cat by looking at them from above and from the side. A healthy cat should have a visible waistline and only a small amount of fat on their tummy. It should also be possible to feel their ribs easily by applying light pressure with your hands.

2) Weigh Them to Get an Accurate Picture

Next, it's time to weigh your cat using scales. If you discovered that your cat's BCS was 4 or 5, you can weigh them to get an exact figure for their ideal weight. This is important because individual cats vary in size and body type.

Regularly weigh your cat to ensure their weight remains consistent throughout their life. If you spot changes, you'll be able to quickly identify potential problems and address them early on.

3) Feed Your Cat the Right Amount

Monitoring your cat's food intake is one of the best ways to help them maintain a healthy weight. Start by checking the guidelines on your cat food's packaging and weighing out the correct serving size. You can also speak to your vet about what portion sizes are appropriate for your cat's age and breed.

It's important to note that a cat's dietary needs will vary depending on their age. Most cat food companies produce life-stage diets to meet the nutritional needs of cats at different ages. These are an excellent way to make sure your cat receives all the nutrients they need.

4) Don't Give Too Many Treats

We all love our cats, and it's natural to want to give them treats. But it's vital to remember that treats can add up to extra calories that may be overlooked when maintaining your cat's weight. These extra calories can quickly add up, so always make sure to reduce your cat's regular food if you do give them treats.

Instead of overfeeding treats, spend quality time with your cat and give them plenty of love and cuddles. This is a fantastic way to bond with your kitty and reward them in a healthy way.

5) Schedule Regular Playtime

Playtime is one of the best ways to help your cat exercise and stay in shape (link: https://www.caringforourpets.ca/en/feline-nutrition-and-exercise.aspx#feline-nutrition-top?) . It doesn't have to be a long or complicated activity – just find something that gets your kitty moving around and excited. Fifteen or twenty minutes each day should do the trick!

The amount of exercise your cat needs will depend on several factors, including their age, breed, lifestyle, and any underlying health conditions. But it's never a bad idea to engage them in play to provide mental and physical stimulation.

Here are some useful ways to encourage your cat to play:

• Provide scratch posts, cat trees, and other items they can climb and jump on

• Satisfy their natural hunting instinct with wands, flirt poles, and other toys they can chase

• Encourage batting and swatting with balls, plush mice, and other similar toys

• Puzzle feeders, which require your cat to solve a problem to get food, are a great way to challenge their brains.

6) Control Their Stress Levels

Cats that suffer from stress will often stop eating or eat less than normal. But in some cases, cats will overeat in response to psychological stress. Although it's not always easy to prevent stress entirely, it's important to identify your cat's stress triggers and attempt to minimise them.

Common causes of stress in cats include:

• Changes in environment or routine.

Things like moving to a new home, sudden changes in daily feeding schedules, and the introduction of new people or pets can all trigger stress in cats. Try to prevent big changes as much as possible to keep your cat calm and content.

• Conflicts with other animals.

Cats are often territorial, and conflicts with other cats in the home can be a major source of stress. If you have other pets, make sure to provide enough resources and space so everyone can live comfortably and peacefully.

• Loud noises.

Fireworks, thunderstorms, and even children playing can all be stressful for cats. Provide a safe place for your cat to retreat to if they get overwhelmed, and keep them away from the source of noise as much as possible.

• Health issues.

Suffering from illnesses or injuries can be a significant cause of stress, so make sure to visit your vet regularly to keep your cat's health in check.

7) Schedule Regular Vet Check-ups

Noticing changes in your cat's weight can be tricky when you see them every day, so make sure to schedule regular appointments with your vet. They will be able to monitor your cat's weight and screen for health issues associated with unexpected weight loss or gain.

Underweight cats may be suffering from health conditions like diabetes, hyperthyroidism, or kidney disease. These conditions can be treated successfully if detected early. Overweight cats, on the other hand, can suffer from diabetes, arthritis, and joint pain. Your vet will be able to discuss ways you can help your cat slim down safely while avoiding any extra stress on their bodies.

Are You Doing Enough to Manage Your Cat's Weight?

By following these seven simple steps, you can help your cat maintain a healthy weight. Remember, closely monitor your cat's food and activity levels, feed a diet that's specifically formulated for their individual needs, and encourage them to move and exercise daily. And if you do notice changes in your cat's weight, make sure to book an appointment with your vet for a check-up as soon as possible.